One way to improve in our health is by gaining the health knowledge. Knowledge can come from many sources, for example, you can attend health talk/seminar, reading health articles online, reading health related books / magazines. I realize that some health program like Detox program includes a Diploma course in Diet and Nutrition too as part of the package. In fact, this is the course I am currently attending, but I didn’t take their yearly detox program la.
I put this post under Mental Health because knowledge is sort of related to mental health (mental development). Here are some of the health related books I read and used as a reference for this website. If you have any good book to recommend, feel free to share to me too. If you want to buy some of these books, you may just like the link which you purchase it from Amazon.com